Here is a link where you can look up nuts, and other foods to
see what is in them.
http://nutritiondata.self.com/
This is for one cup of chopped peanuts, roasted with salt:
http://nutritiondata.self.com/facts/...roducts/4357/2
I'd watch the salt, if you have high blood pressure.
Unsalted almonds are also good for magnesium.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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