Sounds like you can take them all together on your empty stomach.
It is the presence of fiber that is problematic... microgram quantities can get lost and bind in fiberous food.
Sometimes I take the lipoic acid in the afternoon around 4pm, which is before dinnertime. The new solubilized form is quickly absorbed compared to the old ALA form. And it is not microgram in size either.
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Weezie looking at petunias 8.25.2017
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