Hi, yep that's about it, except, avoid all stress.. so what do we do, live in a cave? I've been going through pcs for about 5 or 6 yrs, took 2 yrs to figure out the problem. only after 2 more head bumps that increased the severity did I realize what was wrong. Still feel lazy or like I am faking it. Like I aged 30 years in a couple days. Still hoping for some kind of treatment that will enable me to improve.............