|
Legendary
|
|
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,427
|
|
|
Legendary
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,427
|
L-Tryptophan is a good way to enhance serotonin. Some take 5-HTP because it is faster acting and cheaper but L-Tryptophan is much safer. I take 500 mgs of L-Tryptophan twice a day and have reduced my SSRI to half my previous dose. I will be cutting the rest of the SSRI by 50% soon.
L-Tyrosine is an amino acid available at the vitamin store or isle.
__________________
Mark in Idaho
"Be still and know that I am God" Psalm 46:10
|