use zinc, B12, and thiamine at night.
I find the B-complex very energizing so I take that in the morning.
( I take a complex 4 times a week and the rest at night separately).
But people differ. Do what works for you.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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