The new "normal" in the US for D is 50.
Fish oil, helps too. And a B-complex.. B-right by Jarrow is a good one. Not to high a dose, and has some activated B's in it now.
http://www.iherb.com/Jarrow-Formulas...eggie-Caps/110
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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