Sorry to hear you are going through such a tough time. By looking at your list it looks like you know what to do, but sometimes depression and anxiety can feel paralyzingly.

Are you eating well and taking the recommended supplements? Maybe it would help to join a support group in your area also so you could meet people face to face to help get you out of the house.

I always try to remind myself that, " this too shall pass, I have survived before, I'll survive again." "Everyone has their challenges, this just happens to be mine." " Is there a life lesson that I can learn from this?"

Hang in there, look at your list and follow it.
Su seb