When people are new at this supplement stuff...it takes a while
to learn to read the labels carefully and read the posts here carefully. It is a good idea to read them once... sleep on it, and
read them again... Do one topic at a time...It is rather like homework in school. I do this every day, so I have learned alot in a decade. For newbies, however, it is very overwhelming, I agree.

Supplement language is very specific, and I do try to put links up often to what I am talking about.

Everyone has to learn how to navigate the supplement world if you are going to use them. I am here to help with that... there are many posts on here that you can find by searching using the search function. And even things change ...like the r-lipoic stabilized being very new. In our older posts we didn't discuss that at all!

I always try to find quality items for the least amount of cash outlay. This is help with the costs, since many of us end up using more than one thing. It is helpful to save as much $$ as possible.