Great update. :thankful:

With severe right foraminal stenosis, I would consult a neurosurgeon. I've had both types of injections and got better relief from the medial branch FB. There is also an intra articular FB which injects the joint itself but I doubt that is what he is offering (I've never had this).

With my TOS, I was never able to truly strengthen without flaring prior to the rib resections. We are all different but you may have to give up on strengthening to stay functional.