NeuroTalk Support Groups - View Single Post - How to reduce symptoms/sound/light

Hi su seb! Welcome to my world!

I have some strategies for all of those things.
First thing would be to get amber sunglasses or over the counter blue blocker tint glasses.
I use sillicone ear plugs...way better than foam for me. Target carries them.
Musician's earplugs have a filter which allows sound in. You can get them in a music store (20$ or so) or made to order where they do hearing aides (150 - 200). Fantastic until you lose one (me).
Eyepatch for those moments when you are all alone. No flurescent lights.
More later!

__________________

What happened: Legs pulled forward by a parent's hockey stick while resting at the side of the rink at a family skate....sent me straight back. I hit the back of my head (with helmet) on the ice, bounced a few times, unconscious for a few minutes. September 11, 2011. Off work since then…I work part-time at home when I can. It has been hell but slowly feeling better (when I am alone☺).

Current symptoms: Vision problems (but 20/20 in each eye alone!) – convergence insufficiency – horizontal and vertical (heterophoria), problems with tracking and saccades, peripheral vision problems, eyes see different colour tints; tinnitus 24/7 both ears; hyperacusis (noise filter gone!), labyrinthian (inner ear) concussion, vestibular dysfunction (dizzy, bedspins, need to look down when walking); partial loss of sense of smell; electric shocks through head when doing too much; headaches; emotional lability; memory blanks; difficulty concentrating. I still can’t go into busy, noisy places. Fatigue. Executive functioning was affected – multi-tasking, planning, motivation. Slight aphasia. Shooting pain up neck and limited mobility at neck. Otherwise lucky!

Current treatments: Vestibular therapy, Vision therapy, amantadine (100 mg a day), acupuncture and physiotherapy for neck, slow return to exercise, magnesium, resveratrol, omega 3 fish oils, vitamins D, B and multi. Optimism and perserverance.