Originally Posted by hellothere

Ill have to take a pic, But pretty much what i do is exactly this

1.Put one hand behind my back as you would in a normal scalene strech
2. With the opposite hand i use the thumb and feel around until i can feel the first rib, it right under the upper traps just have to push down a bit.
3. Then i put pressure on the first rib with my thumb and turn my head away so it streches.

I can easily feel the first rib and when i push down on it hard it can feel it lower very slighty. I dont do it to often though cause it hurts a bit and can cause inflamation if i do it to often.

Im going to a chiro this week so ill check and see if there is anything wrong with what im doing.