I take 600mg of ALA, once per day. I bought it at GNC but once I'm through with this last bottle I was going to research purchasing it through a higher quality provider.

I also take Gaia Tumeric Supreme which I purchased at Whole Foods. I only take one a day too, but as I understand the key to absorption with Tumeric is the product must also contain Black Pepper Fruit. This product does.

These 2 things, plus magnesium are my only staples now. I've weeded everything else out as only providing me with expensive urine.

I will pop a Fish Oil (Nordic Naturals) if I remember, but it rarely happens.