Member
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Join Date: Mar 2013
Location: New Jersey
Posts: 832
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Member
Join Date: Mar 2013
Location: New Jersey
Posts: 832
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Thanks, very interesting. I started taking Tai Chi eight months ago and I can definitely say first hand that it has improved my balance and coordination. I just had a new UPDRS today and the doc commented on the improvement. It's also great for the mind.
I also recommend combining it with a course in Qui Kong.
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