Thank you, MrsD.
Questions:
1) OK, I may be able to drop the Sudafed and just use the Claritin.
2) My biggest issue with the heat is that it affects my whole body, not just my feet. My neck and head get so heated/flushed that I need the room to be really cold so I can sleep some nights. Otherwise, my whole body begins to vibrate big time, even my head. I'll try my best, though, to go to cool. I understand what you're saying.
3) How would I use the Biofreeze if I have this heat intolerance all over?
4) How much magnesium? In pill form?
5) How much Vit. E? and fish oil? I'm already taking these.
Again, I appreciate your help so much.
Quote:
Originally Posted by mrsD
I would try and drop that Sudafed... it is very vasoconstrictive, over time.
Cool is okay, COLD is not. Cool feels better because the nerves that sense it have a priority over heat sensors. So providing cool temps covers up the signals from the heat sensing nerves.
You might find Biofreeze very helpful... it has a gel with menthol that artificially gives the cold sensations without the temperature change and the affect on the blood vessels. It tricks the cold receptors therefore only and leaves your circulation unaffected and unconstricted.
You can now get it on Amazon and iherb.com instead of from chiros and PTs like the old days.
|