You can download an application called iCookbook Diabetic. It's very simple recipes with calories, carbs and sugar contents per serving. It has also procedures that you can follow, even if you are not a cook....

I had a 2-hour glucose test and my second hour was 72. Mrs.D said that I was not a reactive hypoglycemia (yet) but it will develop to problems with sugar in the future. That was in Feb 2012 and true enough, I now have elevated blood sugar post meal. My Aic is still within the normal level but its the post meal glucose that I have problem with. I monitor my glucose 3-4 times a day. My sugar goes down very, very slowly.

I read that healthy glucose should be at least 120 on the second hour. I'm sure Mrs.D will correct this if its wrong.