I have read that you should take B-12 on an empty stomach so more is absorbed.

Also Mrs. D, (if you are following this thread), I really need to know if I should buy the B-12 that is 5000 and has 100 pills in it. I take 5000 a day 5 pills of 1000 each. Would it be okay to take all the 5000 in one pill or is this not a good idea?


Thanks, Melody