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Wisest Elder Ever
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Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
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Wisest Elder Ever
Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
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WEll today was an interesting day. My work day turned short and I did errands and ended up in a helath food store buying whole food digestive enzymes and probiotics. I have already started taking traphala, a supplement to help with irregularity.
my accomplishments for today:
1) It is an Alcohol free day starting over day one.
2) I made it to the gym some good cardio in.
3) Threw out the left over ice cream from yesterday.
4) resisted buying any sweets at the gym before my work out.I was fondling them...lol(they were wrapped).
5) Ate really well today, clean and healthy most all organic today.
6) Chewing gum, remaining AF tonight getting ready for bed.
My weight was up at the gym tonight....oh well. 3Days of living it up....I will have to live with the lash back.
bizi
__________________
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Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer.....
Happiness is a decision....
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night
I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9,
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