Hi there,

Until the more experienced people reply, I would recommend total quiet rest. No (or very minimal) tv, computers etc.

It is totally normal to feel like you are getting better then relapse. I struggled for two years before I found this forum. I found you can't struggle through the symptons as they only get worse or hang around.

Since making sure I have total rest and less stress have I felt better.

If you can space like MiaVita said it would help a lot as I only read a bit.