I use to take Coral Calcium. I would mix it in warm water,let it dissolve,and drink it. I stopped taking it about 8 years ago. Also at that time I was taking MDR,AM,and PM vitamins for a long time. They where good.

Now I'm taking 3 Lipo-Flavonoid's pills(Citrus orange peal) a day from Walmart for a occasional ringing in my left ear,Centrum,and something called Omega XL. I called them back,and said I want to cancel my order because it was 60 some dollars. Then they brought it down to 38 dollars,so I've been trying them. Two pills a day. Omega XL is suppose to be good for joint health,and inflammation.

I use to take herbs,(All Kinds) but discontinued them a long time ago. Before bed,I take Xylitol in a bottle of water,after I brush,and floss my teeth. It's very good for the gum line. I have all of my teeth. BF