I think the fastest would be the soluble types.
Ionic fizz and Natural Calm:
video on the Natural Calm website:
http://naturalvitality.com/natural-calm/
If you are using the lotion, you won't need high doses of oral.
Don't overdo, in other words.
The soluble types, would be assimilated the fastest. But magnesium you know is not absorbed in the stomach, but in the intestines, and it takes time to get there with food present.
The stomach moves you know, mixes things up. A glass of water is stagnant. Keep that in mind too.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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