Yes, you can take them together as far as I know.
If you get the unflavored Kefir there are much fewer carbs. I seem to recall 8 gms? But I might be mistaken, its been a long time for me. The fruit ones tend to be higher in carbs.
I used to mix the peach and plain 1/2 and 1/2... at times.
__________________
All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
************************************
.
Weezie looking at petunias 8.25.2017
****************************
These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.