Quote:
Originally Posted by mrsD
Yes, you can take them together as far as I know.
If you get the unflavored Kefir there are much fewer carbs. I seem to recall 8 gms? But I might be mistaken, its been a long time for me. The fruit ones tend to be higher in carbs.
I used to mix the peach and plain 1/2 and 1/2... at times.
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I like kefir too much that its hard for me to let go of this product. I use the blueberries and strawberries favors. It has helped me a lot. But, since my sugar has been elevating, I started to single out each food item I take and check my sugar after 1 hour, sadly kefir makes my sugar high
I can't tolerate the taste of the unflavored kefir.
Thank you MrsD for your reply. I will start to take the Jarrow probiotic and my R Lipoic together.