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Member
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Join Date: Aug 2006
Location: Northern California
Posts: 732
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Member
Join Date: Aug 2006
Location: Northern California
Posts: 732
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5000 mcg is fine in one, and yes, an empty stomach would keep other things from interfering with your getting as much as possible out of it.
rose
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I will be adding much more to my B12 website, but it can help you with the basics already. Check it out.
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