Quote:
Originally Posted by mymorgy
Vata Dosha
bobby
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Bobby,
Here is Vata:
http://www.chopra.com/community/onli...ips/vata-dosha
How to balance:
Quote:
Fresh ginger root is beneficial and can be used frequently.
Favor soothing, calming music.
Favor aromas that are sweet, heavy, and warm.
Examples include basil, bay, cinnamon, citrus, cloves, frankincense, lavender, pine, sage, and vanilla.
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My Score was
Vata 33%
Pitta 33%
Kapha 33%.
I even took the quizzes at two different sites and came out the same way except for the second test I was
slightly more
Kapha.
I was mostly even in all three -- that is going to be complicated to figure out.
For out of balance Kapha:
Quote:
Meditate twice a day to clear the mind and rejuvenate the body
Listen to up-beat sounds to invoke your natural energy
Organize the clutter in your environment – your outer world reflects your inner world
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M