Cool. Thank you.
When I make my next purchase, it will be for the 5000 count. And I'll take it when I get up in the morning. I eat about an hour later.

So I'll be taking it on an empty stomach.

With what I'm taking now, my energy level is really amazing for a woman who is almost 60. I just took a power walk. And I'm still ready to go.

It's a good feeling to have energy. I haven't napped since I started the b-12 methyl.

thanks much.
Melody