Really, really do your research before you agree to RF ablation. And that means MULTIPLE OPINIONS, especially for a procedure like this. My personal belief is that RF ablation doesn't pass the "risk vs rewards" question.

It sounds like you are doing relatively well. I didn't see anything in your post about physical therapy and medications. That can be the cornerstone for making your situation better. Ablation has the potential to take it the other direction IMHO.

Good luck to you!