Kim, I agree. I left out a lot of info, for the last 3 months or so my diet has been very simple, broccoli , cauliflower , some chicken and three fruits so it was pretty easy for me to isolate the culprit, oh and one of the fruits was pears which is on the avoid list but I hadn't eaten them for a few days. I guess I've been lucky in one respect (only one) when I went on Atkins and now the BTD, I stuck to it religiously, no cheating at all (really lol) , and my symptoms cleared up fast, as is with this fructose problem.