Member
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Join Date: May 2011
Posts: 378
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Member
Join Date: May 2011
Posts: 378
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Seeing a knowledgeable specialist is a good idea.
Rest (physical and mental) is a key component of recovery. This includes not only good-quality sleep, but also quality relaxation and stress-free time during the day. Your brain wants to recover; rest and low stress will give it a chance to do so.
Many people also find good nutrition and/or appropriate supplements (for example, vitamins, fish oil, curcumin) to be helpful.
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