deb thats wonderful you used to enjoy exercise. you are like me.
the right type of exercise can put you in a better mood.
you may never return to the level you once were but no matter what your disability you can find something to give you activity.
i'm stuck most of the day on the floor bcause of severe back and leg pain but i'm still stretching a good 2-3 hours a day to strengthen muscles and help me relax.stretching might be good for your ankle. walking in watr might be good for your ankle and feet. i went through aqua PT where they had me walking forward and backwards and to the side. when half the body is in the water you only weigh half your weight so you can do so much more and get a good workout.....pal pete