The best advice that I ever got for sinus pain was from an advice nurse. She told me to get a Sinus Rinse Kit in the drugstore and use it as often as I want.

Anytime my sinuses start acting up, that's what I use. Also, drink lots and lots of water. Skip the coffee. It can irritate the sinuses.

Also, take long steamy showers. The steam helps clear the sinuses. You can also take a washcloth, wet it with hot water and put that over your face.

Hope you feel better soon.
ShellyK