Legendary
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Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,427
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Legendary
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,427
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Brick Top,
The only supplements than can cause diarrhea are the vit C and magnesium oxide. Mag citrate is better. You have to take a lot of vit C to get diarrhea, usually 4 to 10 grams a day. This is a vit C dosing check know as bowel tolerance. Some suggest taking vit C until you have reached your bowel tolerance than back off. I use a different system. I take enough vit C that I expel it in my urine. This shows that there is more than is being metabolized.
You also may just be shocking your system.
Are you taking a multi that has zinc in it ? Zinc can help with diarrhea.
You can start with the D3, B-12, B-complex, and Omega 3 fish oil. These will give your brain a start.
My best to you.
__________________
Mark in Idaho
"Be still and know that I am God" Psalm 46:10
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