Member
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Join Date: Apr 2013
Location: Ottawa, Ontario
Posts: 161
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Member
Join Date: Apr 2013
Location: Ottawa, Ontario
Posts: 161
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Stress is a Big One
I still have 3 teenagers at home and putting everything in perspective can be difficult. I have recently started a restorative yoga class and I find that great. Massage is really wonderful. I also took a 21 day meditation challenge which really put me in the right frame of mind. The key to stress is how you react to everything and what spin you can put on it. Thanks for the reinforcement, somethings I forget.
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