You can choose whatever dose works for you... Use your calf as your barometer.
Vit D does get consumed by the body in various biochemical reactions. So you have to have SOME daily, and if it is not via the sun, then a supplement is the only other form. Sunlight can give huge amounts to the body, 100,000IU per day for some people, but this form has to be activated, and that may remain inactive until needed. So sunlight is best IMO.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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