The best advice is throw away your calendar. Counting the days and weeks is counter-productive.

I have found that I can do more strenuous work if I do it without pushing to peaks of effort. Weeding while relaxed, no quick movements, no frustration when a task gets difficult, etc. make the strenuous tasks less problematic. If I find I need to exert more effort, I stop and focus on a well coordinated series of moves with no jerks or strains. It is not only easier on your brain but your body takes the stress better.

The old days of 'just gut it out' are gone. Little ones enjoy this slower, more measured pace. It has not only reduced my risk of triggering symptoms but it has payed dividends as I am more tolerant of problems and work through them without frustration.

I know it is a struggle but with time, you will determine how to get things done.

My best to you.