Quote:
Originally Posted by KarenEVP
Once you get to 60, what is going to be your maintenance dose if you don't mind me asking..
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Sure! I'm guessing 2000IU from October to May, and then hopefully get it from the sun in the rest of the months.
I think I read somewhere that the sun has to be at an angle > 45° to be effective in vit. D creation. My GP agrees that, where we live, most of her patients who don't supplement have depleted vit D. levels by December/Januari.
I say 2000IU, but I think the proper answer would be: whatever it takes to not drop below 60.