just start taking it...
100mg in the morning and 100mg at night.
It is cleared thru the urine fairly quickly, so dividing up the doses works better
to expose your tissues to the B1 before it is eliminated.
It has no side effects, that I have seen. It is very easy to tolerate.
It does have an odor, that some people notice, but that is it.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
**************************** These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.
Last edited by mrsD; 05-12-2007 at 07:47 AM.
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