Quote:
Originally Posted by Jo*mar
Cost is one reason why I explore self help sections in libraries & online first.
Plus trying things at home will give you an idea if it might be better to follow up with a professional, or if it is something to just add into you own home program, or if it does nothing for you.
His books have very low key passive self help corrections. I think their website used to have more of the self help info, but it has changed content. 
Might be some vids on youtube  |
I appreciate this approach, but I've also learned unique things from having 3rd party, objective experts examine me. Whether it was Paul Methot, Joyce Wilkinson, Art Ando or Nathen Horst, I've always learned new things about my body and/or treatments from in-person appointments.