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Member
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Join Date: Dec 2012
Location: New York
Posts: 196
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Member
Join Date: Dec 2012
Location: New York
Posts: 196
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I love yoga, it brings meditation and stretching, plus guided imagery. A huge stress reliever for me! There are certain yoga positions you can try, and a lot of them you can do in your chair. And you can be creative with yoga, it is all up to you. There are several tips about yoga on the internet. And yes, relaxing music is recommended, as it brings up the positive vibe. Happy relaxing! 
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College Student in Information Technology and avid PC Gamer, hit the back of my head against a bunk bed and went unconscious for 3 minutes back in 10-28-2012.
Symptoms: Occipital Neuralgia.
2 MRI's and CT normal.
Currently going through Paxil withdrawals, and psych has me on L-Theanine, Benadryl for zaps, and Lemon Balm. It has eased it by a bit, so I am continuing the treatment till 1 month from now.
Made a 98% recovery on April 8, 2013 with only symptoms of pinched nerves/Occipital Neuralgia in the head and is being treated with injections and physical therapy.
Was experiencing:
Migraines, Headaches, Nausea and Vomiting, Panic Attacks and Anxiety, Depression, Major Insomnia, Brain Fog, Tinnitus, Lethargy, Loss of appetite, Major Heart Palpitations, Occipital Neuralgia has eased a bit.
Vitamins and Medicines: , L-Theanine, Omega 3 Super DHA 900mg, Stress B-Complex Extra Strength, Potassium Gluconate 1000mg, Magnesium Malate 1250mg, Vitamin D3 2000 IU, Methylcobalamin B-12 5000 mcg, Vitamin C 500mg, Lemon Balm.
Things that helped me: My Vitamin Regimen, Medication, Earplugs (Love these!), Nature Sounds, Hydrotherapy, Neck Pillow with Heat, Heating Pads, Resting, Being Outside!
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