Post injury I used to walk into tables and work tops, bump into door frames. You couldn't count the number of glasses and plates I have smashed because I have missed the counter top.
Apparently I have damaged the teaming in my eyes and have poor depth perception. I have also got Labyrinthitus which compounds the balance issues.
From the time reading the posts on this board it seems quite a common problem
Quote:
Originally Posted by poetrymom
I am feeling better and better, but I find I have to be really mindful of just trying to do ONE thing at a time. It's so tricky because I find it's so easy to FORGET that I need to be careful. I know I need to be careful, but I forget -- if that makes sense. I am not out of the woods, and may never be fully.
Does anyone else find they stumble more with PCS? Or spill food and drink on themselves more now with PCS? I know I do.
I am making myself sit now. I just kind of fell onto the couch, but I didn't hurt myself.
Does restorative Yoga (gentle yoga) help with this? No headstands or fast head movements for me.
I have some meditation I am doing now too and that's a piece of all right. I really like it.
Any other tips with working on GRACE or being more careful and graceful.
Thanks
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