Counseling actually did help me a lot.

My wife was nearly killed and still suffers from a whole host of problems from a head-on crash she barely survived over 3 years ago. She suffered Diffuse Axon injury, and her injuries were deemed catastrophic.

It has been extremely stressful and anxious for the longest time.

Playing music has helped me too. Not just any musical instrument, I chose something that has a more ancient, meditative and quieting quality.

I share this with you. You may be inspired to seek some kind of personal, meditative quieting activity which suits your circumstances and personality.