Quote:
Originally Posted by silverfae
Thanks, I am going to grab some D3 and try that. I do spend a lot of time outside - I would say 30% exposure for at least an hour a day right now, and my levels are still low. The docs also think I may have Crohn's disease on top of everything else so I wonder if I can even absorb vitamin D if I do take it, but I will give the D3 a shot and see if it works.
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Have you been thoroughly tested for celiac disease?
and your sun exposure, try not to was any of that exposed skin for a few hours after.....no real proof on this, but one study of surfers, who obviously had the sun exposure, should them low in D.....good luck