A friend sent me the download, so I am not sure how much it cost and there is a new one by Oprah and Deepak. Basically it is an audio recording you play, it starts off with the message it wants you to learn (forgiveness, loving, changing negative tapes etc.) and then it proceeds to have you meditate for 15 minutes and breath. I found it really relaxing and it taught me to concentrate on something else but my problems and to overwrite negative messages. I actually plan to repeat it, as I am now having a lot of issues with anxiety.

I just started restorative yoga, which is also great. The hard part is getting places as I do not drive and up to 2 months ago was not allowed on the bus. But anything that can help stress will help recovery, positive attitude is BIG.