 |
Member
|
|
Join Date: Dec 2012
Location: N/A
Posts: 685
|
|
|
Member
Join Date: Dec 2012
Location: N/A
Posts: 685
|
Meditation
I have learned several meditations and breathing exercises from my TBI team and my PTSD psychologist.I am almost feeling meditated out that's where acupuncture picked up. I need some relief in these areas below ASAP
My stress level is really high at the moment because
1.My daughters B day is soon
2.Health is declining
3.Financal issues
4.Waiting for disability after last convo with case worker last week she told me at most a week for a decision 
5.D day is coming up
6.My daughter's summer vacation and I pray for better days for us.
7.I do no want my daughter to take care of me on her brake when I was just doing soooooo good from Late March till 2weeks ago.
8.I cannot do yoga because my injuries in neck
9.I feel like I am living in a nightmare that is not ending and everytime I get up for a few months I crash back down.
10.THIS HAS BEEN 2YEARS OF HELL FOR ME AND MY FAMILY!!!
__________________
What Happened: In 2011 I was in a MVA
.
Symptoms: Physical: I am always cold in any season!!I cannot tolerate anything pressure on my head(sun glasses,hats)longer then a hour,Lock jaw/Displaced TMJ, Dropsey, Hands go numb, Arms go numb, back of head numb (when asleep),Muscle spasms in face & upper body,migraines, concentration headaches, dizziness, nausea, neck and back trauma (from accident), tinnitus, extreme light sensitivity, noise sensitivity, EXTREME fatigue, impaired vestibular system, balance off, Pupils NEVER equal, disrupted sleep cycles,speech problems.
Cognitive: Cognitive Behavior, Brain fog, impulsivity, speech problems, word finding problems, slowed processing speeds, impaired visual memory, impaired complex attention
Emotional: Unable to handle stress or overstimulation without getting extremely irritable or angry, easily overstimulated, MAJOR depression, major anxiety, Panic attacks
Treatment so far: Treatment for PCS,PTSD,Depression & panic,Vestibular therapy, Physical therapy, Vitamin Schedule,Walking,No Dairy, No eggs, No caffeine, No artificial coloring, Sleep with 2 pillows, Very little sugars consumed, Eat healthy,No alcohol, Medications, limit stress and overstimulation.
~*~Learn to treasure yourself and your Divinity. Be willing to accept yourself completely. Be yourself, be graceful, be kind, be wild, be weird ... be true to yourself~*~
|