Quote:
Originally Posted by nospam
Me too. Just be sure to keep the roller parallel to the spine when rolling your back and perpendicular when mobilizing side and front of ribs.
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Hmm, parallel to the spine? I put it perpendicular to the spine and roll on my back, up and down. As seen in most of these vids:
http://www.youtube.com/results?searc...m+roller+spine