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Wisest Elder Ever
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Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
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Wisest Elder Ever
Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
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good for you sweet ginnie.
love hearing from you!
I am starting over or rather I was stuck for a while in an unhealthy mode over the past four days. I DRANK ALOT!!!!!
So I am starting over weighed 146 this morning so not too much weight gain.
total lost 10 pounds since 3-19-13.
Had a light dinner then went to the gym and had to have some tunafish before I worked out....that was 500 calories, working out was no more than 300. you can do the math!
But have it is a start over with day one alcohol free. I don't know when I will drink again, I just know that it is not healthy for me and I drink too much and my favorite beers have 300 calories in each one, that is an egg mcmuffin!!!!!So when I had 3 last night I had 3 egg mcmuffins on top of my usual dinner.
sigh
today is a new day
day 1
bizi
__________________
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Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer.....
Happiness is a decision....
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night
I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9,
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