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Old 05-30-2013, 01:46 PM
peacheysncream peacheysncream is offline
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Join Date: Aug 2012
Location: England, GB
Posts: 194
10 yr Member
peacheysncream peacheysncream is offline
Member
 
Join Date: Aug 2012
Location: England, GB
Posts: 194
10 yr Member
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Dear Mary,

Exercise 1:-

Draw a large spot on paper,
Stick it on the wall at eye level,
Sitting down,
Slowly turn your head side to side - while focusing on the spot.
Repeat this with your head up and down, slowly.

Start with 6 full turns 3 x/ day and gradually build to 60 full turns 3x/ day.

Exercise 2:-

Stand upright, looking straight ahead, with your feet heel to toe for a few seconds at a time.
Change feet around.
Each time you do this exercise try and stand still for longer.

These exercises reteach the brain to link the synapses lost between sight and balance. It is very common after an accident. I am nearly a year PC and have learnt these exercises from a neuro otologist in the UK. She saw me last week and said my recovery is 95%!

I hope this helps xx
__________________
I am a 36 yr old female who has played football, as a hobby, for 13 yrs. In July 2012, during a game I was slammed to the floor by two angry guys who hit into me so hard that one of them broke their ribs.
This knocked me back onto hard ground leaving me unconscious. I awoke to chronic head and neck pain, sickness and the inability to see or balance.
The paramedics made me walk to the ambulance, instead of placing me on a spinal board, where I was taken to the ER. I was hospitalised with suspected brain hemorrhage for 1 week, then on complete bed rest for 1 month, in a wheelchair for 2 months.

I have been left with PCS, moderate constant head pain, little short term memory, no memory of the accident, balance and sight problems, depression and exhaustion.
The worst problem is collapsing regularly. This has finally been diagnosed as Hemiplegic Migraines , these cause my brain to regularly shut down when I am tired and I then feel the full effects of a stroke (without the bleed on the brain!!) of which the symptoms last 2-4 days.
I have had 6 CT's, 2 MRI's and am under 3 specialists.

I believe everyday is one more towards improvement. Mainly I believe in the power of acceptance not the weakness of complacency or resignation.

Last edited by peacheysncream; 05-30-2013 at 01:50 PM. Reason: spelling
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"Thanks for this!" says:
anon22217 (05-30-2013)