Originally Posted by peacheysncream

Dear Mary,

Exercise 1:-

Draw a large spot on paper,
Stick it on the wall at eye level,
Sitting down,
Slowly turn your head side to side - while focusing on the spot.
Repeat this with your head up and down, slowly.

Start with 6 full turns 3 x/ day and gradually build to 60 full turns 3x/ day.

Exercise 2:-

Stand upright, looking straight ahead, with your feet heel to toe for a few seconds at a time.
Change feet around.
Each time you do this exercise try and stand still for longer.

These exercises reteach the brain to link the synapses lost between sight and balance. It is very common after an accident. I am nearly a year PC and have learnt these exercises from a neuro otologist in the UK. She saw me last week and said my recovery is 95%!

I hope this helps xx