Quote:
Originally Posted by chroma
Many of us have those newish melt rollers that have some give to them (in contrast to the classic foam rollers which are hard as rock). You know, the ones that Ando recommends for laying on top of to push elevated ribs in.
While poking around Amazon, I saw that there is a new book on using them to relieve chronic pain:
"The MELT Method" by Sue Hitzmann
http://www.amazon.com/The-MELT-Metho...dp/0062065351/
The reviews are pretty good. I have ordered it just today. I still get rib pain all the time. My most frequent complaint now.
Anyway, if you try it, please post your experiences in this thread. |
I have a MELT roller and just purchased the book but since I am having surgery soon will probably have to wait on making full use of it. I was wondering if any of you who see Ando can describe the way he told you to use it for your ribs? I have a lot of rib pain and soreness and my 5th rib is elevated. Thanks!