Quote:
Originally Posted by mspennyloafer
when i swim i guess i dont do it properly, i lift my head straight up to get air..majorly strains scm and maybe scalenes (?) around collarbone. spasm city
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Not good...stick to comfortable backstrokes unless you are strong enough for breaststroke and propel your head out of the water for air without strain.
I'm pain free in the water once again...so thankful!