Quote:
Originally Posted by parbie
I have a MELT roller and just purchased the book but since I am having surgery soon will probably have to wait on making full use of it. I was wondering if any of you who see Ando can describe the way he told you to use it for your ribs? I have a lot of rib pain and soreness and my 5th rib is elevated. Thanks!
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you simply lay on it starting under your breastbone ,take 3 deep breaths (sometimes I do it longer) and relax into the roll. Then work your way up and repeat in 3 or 4 spots including on your breasts, until you are at your chin. Repeat on your sides and then 1/2 way between face down and side (45 degrees) . It shows something similar in the book but in the book you are on your back,but its the same concept. If you are really hurting you can wrap a towel around it and dont stay as long.